How Much Sodium Is In Eel? Comparing Raw, Smoked, and Prepared Eel
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3 min read
According to nutritional data from various food composition databases, 100 grams of raw, mixed-species eel contains a relatively modest 51 to 65 milligrams of sodium, classifying it as a low-sodium food. However, the total sodium in eel dishes can increase significantly due to high-sodium sauces and processing methods like smoking, which can add a substantial amount of salt to a single serving.
