Tag: Unbalanced eating

Focusing solely on one food group like fruits can lead to significant health complications [1]. While fruits are nutritious, a balanced diet is essential for overall well-being. Restrictive eating patterns, such as attempting to eat only fruits for an extended period, pose serious risks.

While proponents of the grape detox diet claim it offers rapid weight loss and cleansing, medical experts point out that consuming only one food type is nutritionally unsound. This restrictive and unbalanced regimen carries significant risks, prompting the important question: what are the side effects of the grape diet and is it safe for your health?