What is an Example of an Unbalanced Meal?
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5 min read
According to a 2024 study, more than 80% of Americans consume meals that lack a proper balance of essential nutrients on a regular basis. A prime example of an unbalanced meal is a classic fast-food combination: a burger, a large order of french fries, and a sugary soda. This meal is overwhelmingly high in refined carbohydrates, unhealthy fats, and sodium while being critically low in protein, fiber, vitamins, and minerals.
