Tag: Unblanched almond flour

According to the Almond Board of California, almonds with their skins contain more fiber and antioxidants. Unblanched almond flour, made from whole almonds, retains these skins, giving it a unique visual and textural profile that sets it apart from its blanched counterpart.

According to one nutritional analysis, almond flour contains significantly more protein and fiber than all-purpose wheat flour, making it a popular and nutrient-dense alternative. But with several types on the market, many wonder: **what kind of almond flour is the healthiest?** The answer largely depends on whether you prefer blanched or unblanched varieties, as each offers unique nutritional and culinary benefits.

Over 90% of keto dieters have used almond flour as a low-carb alternative to wheat flour. But, selecting the right one can be confusing for a newbie, especially knowing which almond flour is keto-friendly for specific recipes. The key lies in understanding the subtle differences between blanched, unblanched, and superfine grinds.