Tag: Uncle bens

According to the product packaging, many Uncle Ben's wholegrain rice products are indeed brown rice, specifically labeled as 'Whole Grain Brown Rice'. However, the product is also parboiled, a unique process that alters the grain's texture and cooking time compared to standard brown rice.

According to the USDA, at least half of the grains you consume should be whole grains. So, is Uncle Ben's whole grain brown rice healthy and a good choice to meet this recommendation? This comprehensive article explores the nutritional profile, health benefits, and considerations of this popular product.

Uncle Bens, a brand now known as Ben's Original, is not a rice type but a proprietary parboiling process that steams the rice before milling. This technique is the key to understanding what type of rice is Uncle Bens, as it creates the fluffy, separated grains the product is known for.