How many syns are in rice pouches on Slimming World?
                                
                                
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                                    4 min read                                
                            
                                While dried, plain rice is a Syn-free staple on the Slimming World plan, the convenience of pre-cooked pouches almost always comes with a Syn value. Knowing exactly how many syns are in rice pouches is crucial for anyone counting, as the amount varies significantly based on brand, flavour, and added ingredients.