Tag: Uncooked calories

According to nutrition data, a 100-gram portion of uncooked rice noodles can contain over 360 calories, which is a surprisingly high number compared to the same amount of cooked noodles. This significant difference is a crucial point for anyone monitoring their intake or preparing meals, highlighting the importance of understanding the impact of preparation on nutritional values.

According to reputable nutrition sources like CalorieKing, a standard 4oz (or 113g) portion of boneless, skinless, raw chicken breast contains approximately 124 calories. Understanding precisely how many calories are in 4oz of uncooked chicken breast is the first step towards accurate meal planning and dietary tracking for fitness goals.

According to various nutritional databases, 100 grams of uncooked, whole-wheat (brown) pasta typically contains between 340 and 360 calories. The precise number can vary slightly by brand, but this range is a reliable guideline for anyone tracking their intake. This is the calorie count to use for accurate meal planning, as the addition of water during cooking does not change the total caloric value.