Tag: Uncooked diet

According to a 2005 study, long-term raw food diets often consist mainly of fruits, vegetables, nuts, and sprouted grains and legumes. So, what do you eat as a raw vegan? This diet focuses on unprocessed, plant-based foods that have not been heated above 104–118°F (40–48°C), relying on methods like blending, juicing, and dehydration to create satisfying meals.

According to a 2019 review, following a raw plant-based diet can have significant benefits for physical health and disease prevention, but what does a raw food diet include exactly? This eating plan is centered around uncooked, unprocessed foods, typically not heated above 104–118°F (40–48°C).

According to a 2005 study published in *The Journal of Nutrition*, up to 38% of long-term raw food eaters were found to be deficient in vitamin B12. A 100% raw food diet, also known as raw foodism, is a dietary practice that involves consuming only uncooked and unprocessed foods.