Tag: Uncooked flax seeds

Over 6,000 years, humans have consumed flax seeds, yet many are still unsure about the best preparation method. The short answer is yes, you can eat flax seeds without cooking, but for your body to absorb the valuable nutrients, you must process them correctly first.

Nutritional research has increasingly highlighted the immense benefits of flax seeds, which are rich in omega-3 fatty acids, fiber, and lignans. Many wonder, "Can I eat flax seeds without cooking them?" and the answer involves understanding how preparation affects nutrient absorption and safety.