Tag: Uncooked food risks

According to the Centers for Disease Control (CDC), millions of people get sick from foodborne illnesses each year, with raw foods being a primary cause. Exploring why you should not eat raw food reveals a complex balance between potential nutrient benefits and severe health risks, a crucial consideration for anyone evaluating their diet.

According to research from Harvard University, the invention of cooking played a crucial role in human evolution by allowing for greater caloric intake and reducing the energy needed for digestion. This raises a modern question: can we live without cooked food entirely, and is a raw diet healthier for us?