Tag: Uncooked meals

A raw vegan diet consists of uncooked, unprocessed plant-based foods, typically not heated above 118°F (48°C). So, what does a raw vegan eat for breakfast? The options are surprisingly diverse and packed with nutrients, focusing on fresh fruits, vegetables, nuts, seeds, and sprouted grains to energize the body from the start.

According to UCLA Health, one benefit of a raw food diet is the elimination of ultra-processed foods, which are linked to over 30 different health problems. This guide will explore the feasibility of and strategies for how to live without cooked food, covering the health considerations, meal planning, and practical steps involved in a raw diet.