Tag: Uncooked oats calories

A 100-gram serving of uncooked oats has about 379 calories. This number changes when oats are cooked because they absorb water. Understanding the difference between uncooked and cooked oats is important for meal tracking.

According to the USDA, one cup of uncooked rolled oats contains approximately 307 calories. However, the total number of calories in 1 cup of oats can vary significantly depending on whether the oats are measured dry or cooked, as well as the type of oats and any added ingredients.