Tag: Uncooked oats nutrition

According to Healthline, a standard 1-cup serving (81g) of raw, uncooked oats contains approximately 307 calories. Understanding how many calories are in 1 cup of uncooked oatmeal is the first step toward accurately counting macronutrients for your breakfast or baking needs, as different oat types can vary slightly in density and caloric content.

According to the U.S. Department of Agriculture, a 39-gram serving (half a cup) of dry rolled oats contains about 140 calories. For a standard 45g portion, the calorie content for uncooked oats is approximately 150-175 calories, depending on the specific type. This article provides a detailed breakdown of the nutritional value of a 45g serving, explores variations, and offers a comparison of different oat types.