Tag: Uncooked olive oil

According to the North American Olive Oil Association, consuming extra virgin olive oil as part of a healthy diet may lead to an 8% to 34% lower risk of death related to disease over a 28-year period. This remarkable statistic underscores the many benefits, and yes, we can eat virgin olive oil without cooking it to maximize its nutritional value.

Observational studies show a consistent link between higher olive oil consumption in Mediterranean countries and lower risks of chronic disease. Choosing to eat raw virgin olive oil is an excellent way to harness its high concentration of beneficial compounds for better health and vitality.

Many health experts confirm that extra virgin olive oil (EVOO) is not only safe but often best consumed raw to maximize its potent health benefits and rich flavor profile. Can extra virgin olive oil be eaten raw? The simple answer is yes, and it’s a practice cherished in Mediterranean cuisine for centuries.