Tag: Uncooked orzo calories

One cup (140g) of cooked orzo contains around 316 calories. The calorie count varies depending on whether the orzo is measured before or after cooking. This guide answers the question, 'how many calories are in 1 cup of orzo?' by examining different preparation methods and their impact on nutritional value.

According to nutritional data, a standard 85-gram serving (approximately 1 cup) of dry orzo contains about 300 calories. However, this figure can vary depending on the exact brand and serving size definitions, which is crucial for accurate calorie counting.