Nutrition Diet: What Happens If You Eat Uncooked Plantain?
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4 min read
According to the Food and Agriculture Organization (FAO), plantains and bananas do not contain significant levels of toxic principles, but consuming the wrong stage of fruit, particularly raw and unripe, is not recommended. This leads many to ask: **What happens if you eat uncooked plantain?** The answer lies primarily in its starchy composition, which can cause significant gastrointestinal distress.
