Tag: Uncooked pumpkin

Explore our comprehensive collection of health articles in this category.

Is it Safe to Consume Raw Pumpkin? A Guide to Eating it Uncooked

Nov 21, 2025 •

3 min read

Approximately 90% of Americans do not eat the recommended daily amount of fiber, a deficiency that eating raw pumpkin could help address. But many wonder: is it safe to consume raw pumpkin? For most healthy individuals, the answer is yes, provided you take the proper food safety precautions.

Is it safe to eat pumpkin puree without cooking? Unpacking the risks and rewards

Nov 16, 2025 •

6 min read

According to food safety experts, raw pumpkins, when properly cleaned, are generally safe for most people to consume. But when it comes to pumpkin puree, understanding the origin and processing is key to answering the question, is it safe to eat pumpkin puree without cooking?