How to consume ragi without cooking?: A comprehensive guide to uncooked methods
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4 min read
While ragi is a nutritional powerhouse, consuming raw, un-sprouted flour can cause digestive issues and hinder mineral absorption. The key to safely consuming ragi without cooking lies in proper pre-treatment like sprouting, which breaks down anti-nutrients and enhances its dietary benefits. This guide explores safe, effective methods and creative recipes for enjoying ragi's goodness without any heat.
