Tag: Uncooked rice protein

Rice is a staple food for over half the world's population and is a common part of many diets. While most people understand that rice is a primary source of carbohydrates, its protein content is often a point of curiosity. The amount of protein in 100g of rice varies significantly depending on whether it is cooked or uncooked, and whether it is white or brown.

Did you know that while rice is a primary source of carbohydrates, a 100-gram serving of cooked white rice contains approximately 2.7 grams of protein? The answer to "how much protein is in 100gm rice" depends heavily on its state, as cooking and variety significantly alter the protein concentration.

According to USDA data, a single cup of uncooked white rice contains an average of 13 grams of protein, a significant amount that often goes overlooked. This might surprise those who assume rice is only a carbohydrate source, highlighting its contribution to a balanced diet when paired with other foods.