Tag: Uncooked salmon

According to nutritional data, a standard 3-ounce (85g) serving of raw, wild-caught salmon provides approximately 17 grams of protein. The exact amount of protein in uncooked salmon varies depending on the species and whether it is wild or farmed, offering a high-quality, complete protein source rich in essential amino acids.

Wild Atlantic salmon contains approximately 142 calories per 100g, while farmed salmon contains around 203 calories. This disparity in calorie count for 100g of uncooked salmon is primarily due to differences in fat content between the wild and farmed varieties.

The calorie count for raw uncooked salmon can vary significantly based on whether it is wild-caught or farmed, and the specific species. On average, a 100-gram (3.5-ounce) serving of wild Atlantic salmon contains about 142 calories, while the same portion of farm-raised Atlantic salmon can have approximately 203 calories. This difference primarily stems from the higher fat content in farmed fish.

According to the Food and Drug Administration (FDA), salmon is a known source of parasites, which is the primary risk associated with consuming the fish raw. Despite this, many people enjoy uncooked salmon, particularly in dishes like sushi and sashimi, for its unique taste and texture. This article will delve into the nuances of eating uncooked salmon and whether it is a good dietary choice for you.

According to USDA data, 100g of raw wild Atlantic salmon contains approximately 142 calories. The exact number of calories in 100g of uncooked salmon varies depending on whether it's wild-caught or farmed, with farmed varieties typically having a higher fat content.