Tag: Uncooked seeds

According to health and nutrition experts, sunflower seeds can be eaten raw, providing a convenient and wholesome snack. This confirms that you can eat sunflower seeds without cooking, provided you take a few simple safety precautions.

Just one ounce of chia seeds contains nearly 10 grams of dietary fiber and is packed with omega-3 fatty acids and antioxidants. With such an impressive nutritional profile, many wonder: are uncooked chia seeds good for you? While generally safe, understanding the right way to consume them is key.