Are Edamame Edible Raw? The Truth About Uncooked Soybeans
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3 min read
According to food safety experts, raw soybeans, including the immature green pods known as edamame, contain naturally occurring antinutrients and toxic compounds. Eating raw edamame is not advised and can cause digestive upset and other health issues. Proper cooking methods, such as boiling or steaming, are essential to neutralize these harmful substances and make the beans safe for consumption.
