Tag: Uncooked sweet potato

Unlike their white potato counterparts which contain harmful toxins when raw, it is generally safe to eat uncooked sweet potatoes in moderation. However, their fibrous nature and high levels of resistant starch mean they come with potential digestive drawbacks and significant differences in nutrient absorption.

Approximately 129 calories are in 150g of raw sweet potato. This root vegetable provides beta-carotene, vitamins, and minerals, making it a healthy food option.

According to nutritional data, 100 grams of raw sweet potato contains approximately 86 calories. Therefore, a 250g portion of uncooked sweet potatoes contains roughly 215 calories, making it a nutrient-dense and healthy addition to any nutrition diet.

Unlike regular potatoes which contain harmful toxins, it is generally safe to eat raw sweet potatoes, though some caveats exist. Their high fiber and starch content can lead to significant digestive discomfort for many people, including bloating and gas.