How Much Cooked Rice is 100gm Uncooked Rice?
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3 min read
According to cooking experts, 100g of uncooked rice can yield anywhere from 250g to over 400g of cooked rice, depending on the variety and preparation. This significant change in weight is due to the absorption of water during the cooking process. Understanding this conversion is crucial for accurate portioning and calorie counting, especially for those tracking their nutritional intake.
