Tag: Undennatured collagen

By age 40, your body’s collagen production declines by about 1% annually, affecting your skin, bones, and joints. Understanding the specific types of collagen and their functions is crucial for choosing the right supplement to support skeletal and connective tissue health as you age.

As the most abundant protein in the human body, collagen is vital for skin elasticity, joint function, and bone strength. However, with over 28 different types identified, navigating the supplement market to determine if it is better to take type 1, 2, and 3 collagen can be confusing.

According to a study published in the *International Journal of Medical Sciences*, native type 2 collagen sourced from chicken sternum cartilage was effective in significantly improving knee joint comfort and function for osteoarthritis patients. This powerful protein is essential for joint support, but finding the best source of type 2 collagen can be confusing with so many options available today.