Tag: Undentatured collagen

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How Much Collagen to Add? A Guide to Optimal Dosage for Your Goals

Dec 4, 2025 •

4 min read

Scientific studies suggest a daily intake of 2.5 to 15 grams of hydrolyzed collagen can be safe and effective for various health goals. Knowing how much collagen to add is crucial, as the ideal amount depends on factors like your desired benefits, age, and the form of supplement you choose.

What is the best time to take collagen type 2?

Oct 29, 2025 •

5 min read

Undenatured collagen type II has been shown in some studies to improve symptoms of osteoarthritis, such as pain and stiffness. However, many people wonder: what is the best time to take collagen type 2 to maximize its benefits?