What foods have under 10 calories?: Debunking myths and finding healthy options
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4 min read
While the popular concept of "negative calorie foods" is largely a myth, the reality is that some foods are so low in energy density that you can consume them in significant volume with minimal caloric impact. Understanding **what foods have under 10 calories?** per serving and how to use them can be a powerful tool for weight management and overall nutritional health. This guide separates fact from fiction and provides practical ways to incorporate these hydrating, nutrient-dense items into your diet.
