What Happens If I Eat Under 100 Carbs a Day?
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4 min read
According to the Obesity Medicine Association, a low-carbohydrate diet is typically defined as one containing less than 100 grams of carbohydrates per day. This shift in macronutrient intake can trigger several changes in your body, impacting everything from energy levels to weight and overall metabolic health. This guide will explore what happens if I eat under 100 carbs a day.
