Tag: Under eating effects

Malnutrition is a common problem in the UK, affecting millions of people, but can often be difficult to recognise in its early stages. Understanding what happens if you don't eat enough, as defined by the NHS, is crucial for recognising the signs and preventing serious health complications.

According to the National Institutes of Health, the human body can survive for weeks without food but only days without water. This resilience is powered by a complex series of adaptations, but chronic calorie restriction can lead to severe physiological and psychological consequences. This article explores what happens to the body when not eating enough and the serious health risks involved.