What is the minimum you need to eat? A Guide to Essential Nutrition
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5 min read
According to the World Health Organization (WHO), a healthy adult diet should include at least five portions of fruits and vegetables daily to reduce the risk of non-communicable diseases. However, determining the precise minimum calorie and nutrient intake needed for survival and health is complex, varying significantly based on individual factors. This article explores what is the minimum you need to eat, delving into your body's essential energy needs and the critical components of a healthy diet.
