Tag: Under fueling

According to some estimates, up to 60% of athletic women may consciously or unconsciously experience low energy availability, a serious consequence for anyone asking, **what happens if I workout but don't eat enough food?**. This imbalance between exercise demands and caloric intake can lead to serious health issues and significantly diminished fitness results.

For most adults, the recommended daily calorie intake is higher than 1500 calories, especially with exercise. This raises the critical question: is 1500 calories enough to workout effectively and safely without risking muscle loss or severe fatigue?