Tag: Undereating consequences

According to the National Eating Disorders Association, consuming too few calories can cause a cascade of adverse physical and mental health effects. Understand exactly what happens if you eat too little on a 2200 plan and the unintended consequences of severe caloric restriction.

In a study of human caloric restriction, participants experienced significant physiological changes, including a reduction in resting metabolic rate, as the body adapted to lower energy intake. Understanding what happens if you're eating less is crucial for distinguishing between a controlled diet and dangerous, long-term restriction.

Studies from institutions like the University of Minnesota have documented the profound physical and psychological toll of chronic food restriction. Many people may not realize the extensive and severe side effects of long term undereating, from metabolic slowdown to bone density loss. It is a serious issue affecting both physical and mental well-being.