Tag: Undereating side effects

According to a 2024 review, prolonged severe caloric restriction can significantly disrupt the body's natural functions. This article explores the various physiological and psychological changes that occur when you eat less food, detailing both the initial reactions and the potential long-term consequences of under-nourishment.

According to the Cleveland Clinic, a daily calorie deficit of 500 calories is a safe and sustainable starting point for weight loss, contrasting sharply with the severe side effects of an excessive deficit. Understanding what are the symptoms of too much of a calorie deficit can help you avoid serious health risks and foster a healthier relationship with your diet.