How do I know if I am eating enough?
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5 min read
According to the World Food Programme, malnutrition can refer to both undernutrition and overweight issues, but undernourishment is often harder to spot. If you're wondering "how do I know if I am eating enough," it's essential to look beyond simple hunger cues and pay attention to subtle signals your body sends. These signs can indicate whether your caloric and nutrient intake meets your body's demands for optimal function.
