Tag: Underrated food

According to a 2019 report by the Center for Science in the Public Interest, consumers are often misled by marketing, overlooking truly nutritious options for trendier, less-healthy foods. This raises a big question: what is the most underrated food, and which hidden culinary gems are we missing out on?

While chia seeds and kale hog the superfood spotlight, many nutritious and affordable options are completely overlooked. The question of what is the most underrated healthy food often leads to surprising answers, with one simple legume consistently rising to the top. This guide will shine a light on these forgotten gems.