Tag: Underripe banana

According to the Food and Agriculture Organization of the United Nations, bananas are one of the most widely consumed fruits worldwide. It’s a common scenario to find a slightly green banana and wonder if it’s safe to eat. The answer is yes, you can still eat a banana if it's a little green, and it offers some unique nutritional advantages over its yellow counterpart.

According to the International Glycemic Index Database, ripe bananas have a low glycemic index (GI) of 51, while slightly under-ripe bananas have an even lower GI of 42. This may be surprising for those asking, 'Is banana high in glycemic index?'