Tag: Understanding labels

According to the World Health Organization, adults should consume between 15% and 30% of their total energy intake from fat. So, is 9% total fat bad when you see it on a food label or as part of your overall dietary intake? The answer depends entirely on the context and the type of fat.

According to the National Institutes of Health, over half of U.S. adults take at least one dietary supplement, making understanding their labels more critical than ever. So, what are supplement facts used for, and how can you use them to make informed health choices? This comprehensive guide will walk you through every aspect of the Supplement Facts panel.

According to the U.S. Food and Drug Administration (FDA), saturated fat, sodium, and added sugars are key nutrients on nutrition labels that Americans generally consume too much of. Deciphering the often-confusing language on these labels is crucial for making informed decisions about what you eat, especially when it comes to understanding the breakdown of fat content.

According to Consumer NZ, a significant number of consumers are confused about the meaning of different date labels, with many throwing away food unnecessarily. The abbreviation 'PKD' is one such label that often causes confusion, but it simply indicates the 'Packed' or 'Packaged' date of a product.

According to the U.S. Food and Drug Administration (FDA), total fat is the sum of all fats in a product, meaning yes, total fat does include saturated fat. Understanding this relationship is key to deciphering nutrition labels and making informed decisions about your health.

The average American consumes over 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg limit. Navigating the percentages on a nutrition facts label is key to monitoring your intake of nutrients like sodium and can seem overwhelming, but it's a simple process once you understand the core principles. This guide will demystify the Percent Daily Value (%DV) so you can make informed decisions about your food choices.

Percentages on nutrition labels, called Percent Daily Value (%DV), are based on a 2,000-calorie daily diet. These numbers help determine if a food has a lot or a little of a specific nutrient, supporting healthier decisions.

According to the Food Standards Agency, the traffic light labelling system simplifies nutritional information, but many consumers still find it confusing. Understanding what do the colors on food labels mean is a quick and powerful way to make healthier decisions while grocery shopping.

The US Food and Drug Administration (FDA) states that all calories and nutrient amounts on a nutrition label, including the total calorie count, refer to a single serving of the product. This critical detail, often overlooked, explains why reading the fine print beyond just the big calorie number is essential for truly understanding the nutritional impact of what you eat.

According to the U.S. Food and Drug Administration (FDA), a product labeled “fat-free” can contain up to 0.5 grams of fat per serving. Understanding this distinction is key to answering the question, is nonfat the same as fat-free? This guide will demystify these common food labeling terms.