Tag: Understanding supplements

Despite clear regulations, a significant number of consumers misunderstand supplement labels, especially regarding serving sizes. So, what does serving size 3 capsules mean? This guide clarifies the label, explains the dosing strategy, and ensures you take your supplements correctly.

According to Healthline, Coenzyme Q10 (CoQ10) is a vitamin-like compound that helps generate energy in your cells, and your body produces less of it with age. Often seen as a **10 supplement**, this number typically refers to CoQ10, but it can also have several other meanings on a supplement bottle, which can lead to consumer confusion without proper context.