Tag: Underwater performance

Research indicates that losing as little as 2% of body mass through dehydration can decrease aerobic capacity by up to 10%, a critical factor for freedivers who rely on efficient oxygen use. This makes understanding proper hydration a cornerstone of safe and effective breath-hold diving.

According to the Divers Alert Network (DAN), proper hydration is key to mitigating the risk of decompression sickness (DCS), making your nutritional choices before a dive critical. This guide explains how much should you eat before scuba diving to maintain optimal energy levels and comfort underwater.

According to the Divers Alert Network (DAN), proper hydration is crucial for divers, as dehydration is a major contributor to decompression sickness. A diver's diet focuses on specific nutritional strategies and meal timing to optimize energy, reduce fatigue, and minimize health risks associated with underwater activity.