Healthy and Nutritious: What Foods to Eat If You Are Underweight?
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4 min read
According to a 2017 study, being underweight can increase mortality risk by 140% in men and 100% in women, highlighting the importance of healthy weight gain. This article focuses on what foods to eat if you are underweight to support a safe and effective weight gain journey by prioritizing nutrient-dense, high-calorie options.
