When should you avoid fasting?: Understanding the Risks for Certain Individuals
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4 min read
According to a 2024 study presented at the American Heart Association, restricting eating to less than 8 hours per day was associated with a 91% higher risk of death from cardiovascular disease. This startling statistic raises a critical question for many: **When should you avoid fasting?** The answer is not one-size-fits-all, as certain health conditions, life stages, and predispositions make fasting a potentially dangerous practice.
