Tag: Underweight health

According to the World Health Organization (WHO), a BMI below 18.5 is classified as underweight, and a BMI of 15.8 falls into the "moderate and severe thinness" category. This significantly low number is a serious indicator that a person may be malnourished and is at an increased risk for various health problems.

A study in the journal *Cell Metabolism* found that naturally slim individuals actually eat and exercise less than those of average weight, debunking the myth that they can eat whatever they want. So, to the question, "Can I eat anything if I'm skinny?", the answer is more complex than it appears, and focusing on a healthy diet is critical for everyone, regardless of their size.

According to the Cleveland Clinic, being underweight can lead to serious health issues, including weakened immune function and nutritional deficiencies. Therefore, it is important to address the question, 'should I eat more if I am skinny?', by understanding that healthy weight gain is about strategic nutrition and not simply increasing food intake indiscriminately.

According to research on metabolism, individual calorie needs can vary by hundreds, if not thousands, of calories per day, even among people with similar body sizes. This makes determining exactly how many calories does a skinny person need a complex, personalized task influenced by factors beyond just body weight.