Tag: Underweight nutrition

According to Healthline, whole milk has been used as a weight gainer for decades and is rich in calories, protein, and essential nutrients, making it a valuable addition to an underweight person's diet. This nutrient-dense beverage can support healthy weight gain, muscle building, and overall health when consumed correctly.

According to health guidelines, carbohydrates should make up 45% to 65% of total daily calories for the average person. However, many people wonder, "Do skinny people need more carbs?" The answer for those with a fast metabolism, or ectomorphs, is often yes, but the focus should be on strategic, healthy carb consumption for fueling muscle growth and maintaining energy.

To gain weight healthily, creating a calorie surplus is essential, meaning you must consume more energy than your body burns. This fundamental principle provides the direct answer to the question: should I eat more calories if I'm skinny?