Tag: Undigested carbohydrates

Approximately 70% of the dry weight of human feces is composed of bacteria. This large population of gut microbes is responsible for processing many of the nutrients our bodies cannot, including undigested carbohydrates like fiber. This process is crucial for producing beneficial compounds and maintaining overall digestive health.

Over 90% of a typical diet's carbohydrates are broken down into simple sugars for energy, but a crucial portion remains undigested. This undigested carbohydrate of the human body, primarily dietary fiber and resistant starch, plays a pivotal role in maintaining gut health and providing numerous other health benefits. It is not a waste product but an essential nutrient for your gut microbiome.