Which carbohydrates are not digestible in the body?
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5 min read
According to the American Diabetes Association, dietary fiber is a type of carbohydrate that the body cannot digest and passes through the body undigested. While many people focus on the carbs that provide energy, the undigested ones play an equally vital role in digestive health, blood sugar regulation, and feeding beneficial gut bacteria. Understanding this category of carbohydrates is essential for anyone interested in optimizing their diet for overall wellness.
