Tag: Undissolved creatine

Creatine monohydrate, the most widely studied form of creatine, has a naturally low solubility in water due to its crystalline structure. This often leads to a gritty residue at the bottom of your glass, prompting many to question, "does creatine have to be fully dissolved?" The short answer is no, but the long answer involves understanding how your body processes supplements and how poor mixing can impact your comfort.

Creatine is one of the most researched and effective supplements for improving athletic performance and increasing muscle mass. However, a common question among users is whether the powder must be fully dissolved in water to be effective or to prevent side effects.