Enriched vs. Unenriched: What is Better for Your Diet?
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5 min read
According to the World Health Organization (WHO), over two million people globally do not receive the micronutrients they need, which has led to widespread food enrichment programs to combat deficiencies. The debate over whether enriched or unenriched products are superior for health is a complex one, pitting added nutrients against the natural, complete nutritional profile of whole foods.
