Tag: Unenriched rice

Enriched white rice contains significantly more niacin than its unenriched counterpart, due to the nutrient being added back in during processing. The milling process removes the husk, bran, and germ, stripping the grain of much of its naturally occurring B vitamins, including niacin. This stark contrast means the amount of niacin you consume from white rice depends entirely on the product you choose.

Up to 80% of thiamine can be lost during the milling and polishing of rice, which is why unenriched varieties contain very little. This dramatic processing difference fundamentally impacts how much thiamine is in white rice compared to its whole-grain counterpart, brown rice.

According to the U.S. FDA, most 'enriched' grain products, including white rice, have been fortified with synthetic folic acid since 1998 to prevent neural tube defects. However, individuals with certain genetic variations, such as the MTHFR gene, or those with specific health concerns, often seek rice brands that don't have folic acid added. This guide will detail various rice types and brands that are typically unfortified, enabling you to make informed decisions for your diet.

According to the Food and Agriculture Organization (FAO), enrichment and fortification of rice are intended to restore levels of vitamins and minerals lost during milling. So, are all white rices enriched, or do some brands and types contain fewer added nutrients? The answer isn't a simple yes or no, as it depends on regulation, milling, and variety.