Which is better, fermented or unfermented?: A Holistic Look at Nutrition Diet
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5 min read
According to a 2023 review, fermented foods make up roughly one-third of the global diet, highlighting their longstanding cultural importance and recent surge in popularity. But as interest grows, so does the question: when it comes to your nutrition diet, which is better, fermented or unfermented? The answer is nuanced, depending on specific health goals, food types, and individual tolerances.
