Is Unflavored Oatmeal Healthy? The Definitive Guide
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3 min read
With oats being the first food to receive an FDA health claim for heart health back in 1997, the evidence for their benefits is long-standing. So, is unflavored oatmeal healthy? The short answer is a resounding yes, as this unprocessed whole grain provides a host of health benefits without the added sugars found in many instant packets.
